Jason Ellis

Foods to Avoid Before Your Fitness Photo Shoot

As you’re getting ready for a fitness photo shoot, you may already be dieting and exercising. Why then, would you go out and blow all your hard work on junk food? Sure there are common sense things to avoid: but what about the little things we might overlook? You have to reduce body fat to have the results…

Foods To Eat Before Your Fitness Photoshoot

Diet is one of the most influential factors you can focus on when preparing for a fitness photoshoot, and is in fact one of the most important influences in everything we do. Our energy, skin, body composition and health are all directly affected by the food we eat. Sure, exercise will get you the strength and muscle, but…